If you’re looking for a quick, healthy dinner that’s packed with color and crunch, this Speedy Veggie Stir Fry fits the bill perfectly. It’s a simple, flexible dish that makes the most of whatever vegetables you have in the fridge. Plus, the glossy soy-garlic sauce adds just the right amount of flavor without overwhelming picky eaters.

This stir fry is a weeknight hero because it comes together in under 20 minutes. Whether you serve it over noodles, rice, or even quinoa, it’s a balanced meal that feels satisfying without any fuss. The best part? It’s easy to customize to your family’s tastes and what you have on hand.

Perfect for busy nights when you want something fresh, colorful, and delicious—this stir fry will quickly become a staple in your dinner rotation.

Servings: 4

Nutrition: 250–350 calories per serving

Ingredients

• Mixed vegetables (like bell peppers, broccoli, snap peas, carrots)
• Garlic
• Soy sauce
• Olive or sesame oil
• Fresh ginger
• Green onions
• Noodles or rice (optional)

Instructions

• Prep the Veggies: Chop all vegetables into bite-sized pieces.
• Cook the Veggies: Heat oil in a large skillet or wok and stir-fry the vegetables until crisp-tender.
• Make the Sauce: Add garlic, ginger, and soy sauce to the skillet and toss to coat everything evenly.
• Serve: Spoon over cooked noodles or rice and garnish with green onions.

Substitutions & Variations

• Swap Veggies: Use any fresh or frozen veggies you like or have on hand.
• Make It Gluten-Free: Use tamari instead of soy sauce.
• Add Protein: Toss in tofu, chicken, or shrimp for extra protein.
• Spice It Up: Add chili flakes or sriracha to taste.

What Equipment You’ll Need

• Large skillet or wok
• Knife
• Cutting board
• Wooden spoon or spatula

Storage & Reheating Guidelines

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: Reheat gently in a skillet or microwave. Add a splash of water to loosen the sauce if needed.

Top Tips

• Don’t Overcrowd the Pan: Cook veggies in batches if necessary for even stir-frying.
• Prep Ahead: Chop all vegetables before heating the pan for a smooth cooking process.

Frequently Asked Questions

• Can I use frozen vegetables?
  Yes, just thaw and drain any excess water before cooking.
• Is this dish vegan?
  Yes, when you skip any added animal proteins.
• Can I make this ahead?
  It’s best served fresh but can be reheated gently.

Related Recipes

• Sweet and Sour Chicken Stir Fry: A tangy, colorful dish that’s packed with pineapple and crunchy veggies—great for kids and adults alike.
• Pesto Gnocchi with Cherry Tomatoes: Light and flavorful, this 3-minute gnocchi dish is perfect for busy nights when you still want a hit of veg.

Food Safety Guidelines

• Cook to Temperature: Ensure any added protein reaches safe cooking temps.
• Store Quickly: Refrigerate leftovers within 2 hours.
• Reheat Evenly: Stir during reheating to prevent hot spots.