Falafel is one of those magical foods that’s crispy on the outside, fluffy on the inside, and packed with bold, herby flavor. Traditionally deep-fried, these homemade falafel balls get a healthy makeover in the air fryer—no greasy mess, no guilt. They’re light, satisfying, and surprisingly easy to make.

This version uses canned chickpeas, garlic, fresh herbs, and warm spices, blended and shaped into small patties or balls. Once air-fried, they’re golden and crisp, ready for stuffing into pita bread or tossing into salads. Serve with hummus, tzatziki, or even a drizzle of hot sauce for a kick.

They’re naturally vegan and high in fiber and plant-based protein, making them a great meatless option. Best of all? They come together in under 30 minutes and reheat like a dream—perfect for lunchboxes, dinners, or snacking straight from the fridge.

Sweet and Sour Chicken Stir Fry brings all the bold, tangy flavors of your favorite takeout meal—without the wait. This homemade version is faster than delivery and made with fresh ingredients you likely already have in your kitchen. The star of the dish is its sticky, sweet, and tangy sauce, which clings to tender chicken and crisp vegetables in every bite. It’s vibrant, flavorful, and completely satisfying.

One of the best parts about this dish is how colorful and customizable it is. You can load it up with pineapple chunks, bell peppers, and onions for added flavor and crunch. The pineapple adds a burst of natural sweetness that balances perfectly with the tang of the sauce. It’s also a clever way to sneak in more fruits and veggies without sacrificing taste.

Whether you serve it over fluffy rice or stir-fried noodles, Sweet and Sour Chicken Stir Fry is a guaranteed hit—even with picky eaters. The flavors are familiar, the texture is just right, and the meal comes together in about 30 minutes. It’s perfect for busy weeknights when you need something quick, comforting, and downright delicious.

Servings: 4

Nutrition: 200–300 calories per serving

Ingredients

• Canned chickpeas
• Fresh parsley and cilantro
• Garlic
• Onion
• Ground cumin and coriander
• Lemon juice
• Olive oil spray
• Baking powder
• Flour or chickpea flour
• Salt and pepper

Instructions

• Make the Mixture: Blend chickpeas, herbs, garlic, onion, spices, and lemon juice in a food processor until crumbly.
• Add Binder: Stir in baking powder and flour until the mixture holds together.
• Shape the Falafel: Form into small balls or patties with your hands.
• Air Fry: Spray with oil and cook at 375°F for 12–15 minutes, flipping halfway, until golden and crisp.

Substitutions & Variations

• Use Dried Chickpeas: Soak and cook dried chickpeas for a more traditional texture.
• Make It Gluten-Free: Use chickpea flour instead of all-purpose flour.
• Add Heat: Blend in red pepper flakes or a touch of harissa for a spicier version.

What Equipment You’ll Need

• Food processor
• Mixing bowl
• Air fryer
• Measuring spoons
• Spoon or scoop for shaping

Storage & Reheating Guidelines

• Storage: Store cooked falafel in an airtight container in the fridge for up to 4 days.
• Reheating: Reheat in the air fryer for 3–5 minutes or in a skillet until hot and crispy. Avoid microwaving to preserve the texture.

Top Tips

• Dry the Chickpeas Well: Drain and pat chickpeas dry to avoid excess moisture.
• Don’t Overblend: Keep the texture crumbly—not too smooth—for authentic falafel.
• Use Damp Hands: Wet your hands slightly to shape the falafel without sticking.
• Chill Before Cooking: Chill the mixture for 15–30 minutes for firmer falafel.

Frequently Asked Questions

• Can I freeze falafel?
  Yes! Freeze them after cooking. Reheat from frozen in the air fryer or oven until hot and crispy. They’re great for quick meals.
• Can I use dried chickpeas instead of canned?
  Absolutely. Soak 1 cup of dried chickpeas overnight, then cook and use in the same way. It gives a firmer texture.
• How do I serve falafel?
  Serve in pita bread with lettuce, tomato, cucumber, and sauces like tahini or hummus. They’re also great on salads or grain bowls.
• Why is my mixture too wet or crumbly?
  If it’s too wet, add more flour. If too dry, add a splash of lemon juice or a drizzle of olive oil to bind.

Related Recipes

• Halloumi and Pepper Skewers: Crispy, cheesy, and perfect for wraps or bowls—ready in minutes with the air fryer.
• Stuffed Peppers with Quinoa and Cheese: A hearty, wholesome vegetarian meal with melty cheese and colorful veggies.

Food Safety Guidelines

• Use Clean Hands: Wash hands before shaping the falafel mixture.
• Cook Thoroughly: Make sure the center is hot and firm when done.
• Refrigerate Promptly: Store any leftovers in the fridge within 2 hours.