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Mediterranean Baked Cod

Flaky baked cod topped with juicy tomatoes, olives, and herbs for a fresh Mediterranean-inspired meal.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Keyword: dinner recipe, easy dinner recipe, fish dinner recipe, fish recipe, quick dinner recipe, weeknight dinner recipes
Servings: 4

Equipment

  • Baking dish
  • Mixing bowl
  • knife
  • cutting board
  • spoon

Ingredients

  • 4 cod fillets about 5 oz each
  • 1½ cups cherry tomatoes halved
  • ½ cup pitted Kalamata olives sliced
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • juice of ½ lemon
  • 1 teaspoon dried oregano
  • salt and black pepper to taste
  • 2 tablespoons fresh parsley chopped (optional for garnish)

Instructions

  • Preheat the oven to 400°F (200°C).
  • In a bowl, combine cherry tomatoes, olives, garlic, olive oil, lemon juice, oregano, salt, and pepper.
  • Place the cod fillets in a baking dish and spoon the tomato-olive mixture over the top.
  • Bake for 12–15 minutes, or until the cod flakes easily with a fork.
  • Garnish with chopped parsley and serve with couscous or a green salad.

Notes

Storage: Refrigerate leftovers in an airtight container for up to 2 days.
Reheating: Warm gently in the oven or microwave with a splash of lemon juice or water to prevent dryness.
Top Tips: Don’t overcrowd the pan, space the fillets for even cooking. Prep ahead by chopping all toppings early in the day. Taste and adjust the lemon or seasoning after baking for the perfect balance.